Just 3 mins of intense exercise can help burn fat

Just 3 mins of intense exercise can help burn fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news. Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight. The secret is short bursts of intense exercise - known as high-intensity interval training. According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported. HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat. And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts can leave you wanting to eat more. This means people keen to lose weight would be less likely to be tempted to snack on unhealthy treats if they ditched the gym and went for a short brisk walk.IT sessions can include running, riding a bike or walking. "HIT is really good at improving glucose uptake into the muscles in a very, very short time," Professor James Timmons, leading the research at Birmingham, said. "With really intense exercise, you release hormones that can help break down fat. This may help burn that fat over time, after HIT is done. Also, we think, but don't know, that HIT will subdue appetite, while traditional exercise will stimulate appetite. This last point is key and will be researched by our team," he stated.

10 ways to makeover your beauty routine

1. Cleanse properly --

Making sure you cleanse your skin correctly is one of the most important steps for maintaining beautiful skin. The key is to remove dirt and bacteria without over-cleansing, which can dry out skin. For the perfect cleanse, opt for a gentle, PH-neutral and chemical-free cleanser (avoid using soap as this destroys the acid mantle; a protective barrier of the skin) and wash off with a muslin cloth to lightly exfoliate skin.

2. Go au naturelle -- 
Natural and organic beauty products have increased in popularity in recent years, and it may be time that you jumped on the bandwagon if you haven’t already. Using chemical-based skin products can not only be harmful for your health (as potentially harmful chemicals are transmitted through the skin and into the blood stream), but they can also lead to premature ageing. Switching to natural products is also a quick and easy way to help the environment.

 3. Stay hydrated -- 
Contrary to popular belief, dehydration does not only affect dry skin types and in fact even the oiliest of skins can suffer from dehydration. All skin types need to be regularly moisturised, so find a moisturising product to complement your skin type and use it every day. Also, make sure that you are targeting problem areas by using a separate eye cream and moisturising your hands and neck, as these are generally the first three areas to show premature ageing.

4. Maximise your beauty sleep -- 
You may think that the concept of ‘beauty sleep’ is a myth, but research findings published in the British Medical Journal have actually found that those who get enough sleep (around eight hours a night) are believed to be more attractive. To really maximise your beauty sleep, make sure you take your makeup off before you hit the hay, as sleeping in makeup can lead to clogged pores, congested skin and eye irritation. Also, opt for silk pillow cases over cotton to help prevent compression wrinkles and maintain skin’s moisture levels.
5. Avoid long, hot showers --
Our skin contains a protective layer of oils (the acid mantle) which helps to lock in moisture and keep the skin hydrated and supple. However, washing your skin too often, for overly long periods or with hot water can strip the skin of these oils, leading to dryness and premature ageing. To help prevent wrinkles and maintain a soft, youthful complexion, try to keep your baths and showers short, clean your face just twice a day and wash with lukewarm water.
6. Use a daily SPF --

When it comes to wrinkles, prevention is better than cure, so try making an effort now to ward off one of the leading causes of wrinkles. While many of us wait until summer to bring out the sun protection, the UV rays which cause premature ageing (as well as skin cancer) can penetrate through clouds and cause irreversible damage. To help delay signs of ageing, wear an SPF of at least factor 15 every day.

7. Wash your makeup brushes --

While we hopefully all wash our faces every day, you could be spreading dirt and bacteria to your skin every time you apply makeup if you’re not washing your brushes regularly too. To help extend the life of your makeup brushes, keep them bacteria free and prevent build up on your brushes (which can affect the look of your makeup), make sure you wash your brushes every one to two weeks using hot, soapy water, a mild shampoo or a foaming anti-bacterial face wash.

8. Ditch your vices --

Many of us spend a fortune on expensive beauty products to help keep our skin youthful and glowing. However, the most effective way to improve your appearance could be by making lifestyle changes. We all know that smoking causes premature ageing, but alcohol, sugar, salty food and late nights can also take their toll on your appearance. In fact, sugar consumption is up there with sun exposure and smoking when it comes to the major causes of wrinkles. Try cutting out – or cutting down on – your biggest vice and see what a difference it makes to your looks.

9. Take some risks --

When it comes to our appearances, many of us get stuck in a rut, sticking with the same hairstyle, skin products and colour schemes for decades. So, try freshening up your look by taking a risk – as big or small as you like. Get a new hair cut, experiment with different blow-drying techniques or try out some bold new makeup colours. You never know, you may find a new look you love!

10 Throw out old makeup --

Just as it is important to keep your makeup brushes fresh and clean, it is equally as essential to keep your makeup kit updated and chuck out anything that’s been lingering too long. Many of us only replace our makeup and skin products when they run out; however old makeup can go off and harbour bacteria, just like old food. Make sure you throw out mascara after six months to avoid eye infections and replace other products after roughly 18 months. And while you’re throwing out old makeup, it’s the perfect time to try out new shades!

Beauty Tips

1. Apple pandlanu sannaga tharigi mukamu pai pettukoni, visraanthi theesukoni, 15 nimishaalu tharuvaatha mukamu kadukkuntae aakarshineeyamuga untundhi.

2. Athi challani neetitho kaani athi vechchani neetitho kaani snaanamu chaeya koodadhu. Goru vechchani neeru sraeyaskaramu.(yae kaalamaina sarae)

3. Chali kaalam pedhavulu pagili, poralu oodi chaala baadhaga untundhi.Paerina neyyi pedhaalaku raasukovaali. Peanut butter kaani, coco butter kaani vaadithae pedhavulu poralu choopavu. Lipstick raayadamu kanna pedhavulaku vennapoosa raasthaenae manchidhi. Neyyini, thaeenanu, kooda raayavachchu. Kramam thappakunda veetini raasthoo untae pedhavulu thama soundaryanni kolpokunda vuntaaee.

4. Endaloki vellaetappudu sunscreen lotion raasukondi.

5. Eye brow pencilni chekki fridge lo vunchithae tharachu virigipokundaa vuntundhi.6. Kanubommalu raegipoyi nappudu vennathogaani, gel vanti cream tho kaani adhdhithae kanubommalu andhamugaa, savyamugaa vuntaayee.

7. Naajooku Nadumu:Sannani nadumu yentho sogasugaa aakarshaneeyamuga vuntundhi. Ayithae nadumu gurinchi thagina sredhdha theesukuntae aa aakarshana inumadisthundhi. Kovvu pattae padhaardhaalu yekkuvugaa theesukokoodadhu. Nadumunu biginchaesaelaa, biguthu vasthraalu dharincha koodadhu. Thaelika paati vyaayaamaalu, walking, jogging, vantivi nadumunu naajooku gaa vunchuthaayi. Raathri bhojanamu chaesina ventanae nidhra pokundaa, nidhraki bhojanaanikii naduma kaneesam rendu gantala viraamamu vundaali.

8. Nidhra vachchae tappudu balavanthamugaa chadhavaradhu. Kallalo neellu vasthae aa kallaku ventanae vishraanthi ivvaali. Taajagaa aahaaram theesukovadam, yekkuvugaa neellu thraagadam, exercise chaeyadam, vitamin A thakkuva kaakunda choosukovadam chaala avasaram.

9. Meegada, swachchamaina senagapindi kalipi mukhaaniki raasthae yendipokunda, andamuga untundi.

10. Rojoo kobbari noonae (laeka aamlathailam, mandhaara thailam) thalaku raayadamu manchidhi.

11. Snaanamu chaesae neellalo o kappu paaluposi snaanamu chaesthae sereera soundaryam inumadisthundi.

12. Thalaku theesukunae paapidi kooda thinnagaa, andhamugaa, vundaelaa choosukovaali.

13. Velluli rasam raaste motimalu maayamautaayi.